Wednesday, November 7, 2012
A Walk and an Apple
Here's an idea. It's free, it's relaxing, and it's refreshing. GO FOR A WALK!! when ever I feel a little sluggish or grumpy a walk always does me good. No not on the treadmill but outside. I love going outside and breathing the clean crisp air in the mornings. There's something about it that just gets my day going right! Here's idea #2. EAT AN APPLE. Yes this one does cost but not much. I was told that I am insulin resistant and that my body would not react as bad to sugar in an apple as sugar in other fruits. So I guess the old saying "An apple a day keeps the doctor away." in my case is right. I found that when I get those snacky cravings if I ate an apple and drank a glass of water the craving went away.
So try it! One apple and one walk. That's easy enough right?